Other Therapy Services

Play therapy is a specialized form of therapy primarily used with children who may struggle to express their emotions or articulate their problems through traditional means. It looks like regular playtime but serves as a powerful tool for therapists to observe, gain insights, and intervene in a child's emotional and behavioral issues.

Trained therapists utilize playtime to help children explore their emotions, deal with unresolved trauma, and develop new coping mechanisms. Through play, children can also learn to redirect inappropriate behaviors and express themselves more effectively

Play therapy can lead to numerous developmental benefits, including improved coping strategies, better problem-solving skills, increased self-respect, and stronger social and familial relationships. According to Play Therapy International, up to 71% of referred children experience positive change through play therapy.

Mindfulness therapy is a form of psychotherapy that emphasizes awareness of one's thoughts, feelings, and surroundings without judgment. This approach helps individuals respond to situations with clarity rather than reactivity.

By fostering greater awareness, mindfulness therapy enables individuals to break free from destructive habits and automatic responses, enhancing overall mental health and resilience. The treatment includes guided discussions with a professional to develop techniques for being present and mindful in everyday life.

Motivational interviewing is a counseling technique that helps individuals resolve ambivalence towards change and enhance internal motivation. Originating from Carl Rogers' client-centered approach, it was developed to support people through the challenging process of behavioral change.

Motivational Interviewing is particularly effective for treating addictions and managing chronic health conditions like diabetes and heart disease. Motivational interviewing works by engaging individuals in conversation that encourages them to articulate their reasons for change and strategies for achieving it. It is notably effective for individuals who are initially resistant or ambivalent about change.

If you're in the Denver area and interested in how supplemental therapies like Play Therapy, Mindfulness, or Motivational Interviewing can benefit you, consider booking a consultation with me, Lexie Glisson. We can discuss the best approach for your needs and integrate these into a comprehensive treatment plan. I offer in-person sessions in Boulder, Colorado, and at various farms along the Front Range, as well as virtual sessions.