I am a Licensed Clinical Social Worker and I help women discover and recover their most authentic, empowered Self through mindfulness, movement and playful connection with animals and nature.
I offer individual and group therapy or Equus coaching sessions online and in-person at a variety of farms on the Front Range of Colorado.
Reach out to Schedule a Complementary Consultation
Enter your info below and I will respond with an invitation within 48 hours.
Thanks! I look forward to speaking with you soon.
Have a great day!
As a therapist, I work with children, teens and adults find ease and familiarity within their own body, heal trauma by rewriting old stories and develop an authentic sense of self-empowerment.
As an Equus coach, clients arrive with a wide variety of goals, including enhanced social intelligence, healthy boundary-setting, leadership skills and increased capacity for profound, in-the-moment presence.
I work with kids who are ready to grow beyond their temporary limitations.
I help children who are struggling with emotional outbursts, trouble at school, social self-regulation or a history of trauma.
Consistent connection creates a safe environment in which kids feel permission to get weird, play freely, open up and be honest.
Time in nature, in connection with gentle animals, allows important and often otherwise unspoken topics to arise for creative exploration.
I work with teens who are ready to step into their authentic identity.
I help teens who feel confused, disconnected from their body, cut off from intuition, whose inner voice has been suppressed, and those who are at war with the expectations imposed by family, society and Self.
I support teens to cultivate the clarity, confidence and courage to embody their truest Self, to feel at ease within so as to create harmony in all their relationships & endeavors.
I work with adults who are ready for something different.
I help those who feel stressed, overwhelmed, burnt out, not good enough, who fear they are unlovable, or are afraid they’re failing.
I support adults to name and claim their wants and needs, to set clear, organic boundaries and cultivate the skills to create inspiring relationships with family, friends, lovers, colleagues and Self.
I love to see you thrive with full confidence in your embodied Self.
Equus is a coaching modality that helps you (re)connect to your immense, innate power through guided interaction with horses.
Equus sessions can transform stress & confusion into clarity & presence, leaving you with a specific action plan for your unique path forward.
Equus coaching can be a one-time session or a set of three.
Therapy is a weekly or biweekly commitment to your personal growth over the course of twelve or more weeks.
Nature connection and animal allies help to sift through old stories, process trauma and develop fresh strategies for navigating life in a good way.
In addition to talk therapy, sessions can include elements of yoga, mindfulness, intuitive movement, creative expression and courageous curiosity.
EMDR is a powerful, evidence-based modality for processing trauma, anxiety, grief, relationships, etc.
Unlike traditional talk therapy, EMDR works by helping the brain process and resolve "stuck" memories that continue to cause distress.
By using specific eye movements or other forms of bilateral stimulation, EMDR helps reduce the intensity of these memories, allowing individuals to heal more deeply and move forward.
Payments
Coaching sessions are all private-pay.
Therapy is private pay or through SuperBills, where you can be reimbursed by your insurance.
I reserve room for a limited number of sliding scale clients, according to need and upon request.
Reach out to Schedule a Complementary Consultation
Enter your info below and I will respond with an invitation within 48 hours.
Thanks! I look forward to speaking with you soon.
Have a great day!